CrossFit JHAWKFitness

Head Coach
Ryan Phillips

Athletic Director

Chris Deam

e-mail dist. list form

We hope this will make things easier when sending out forms and other important info via email to all our parents and wrestlers.

"The Night The Names On The Wall Came To Life!
2010 State Finalist Reunion

For those of you who were unable to attend we have posted a pdf version of the finalist program for you to download.


 J-Hawk Head Coaches Through The Years

Cecil (Bo) Cameron - 1958-1963
Jack Fisk - 1964-1966
Gary Kurdelmeier - 1967
Bill McNiel - 1968-1978
Tim Fowler - 1979-1983
Dick Briggs - 1984-2016
Matt Orton - 2012-2017
  Ryan Phillips - 2017-present

Jefferson Assistant wrestling coaches through the first
50 years.
(Names reflect paid assistants only, volunteer coaches are not included)

Wayne Van Deest
Dan Connor
Jerry Ohm
Henry Orton
Bob Stephen
Dean Spicer
Dave Rosenberg
Marc Chase Jr.
Don Cox
Ed Burnell Jr.
Jack Fisk
Brooks Simpson

Bo Cameron
Rob Martin
John Weld
David Simmons
Steve Kray
Jeff Dirks
Jim Cox
Tom Miller
Mike Gallagher
Mike Kane
John Hegarty Jr.
Chris Buesing

Chad Garber

Conner Herman


Follow Us Socially!

Our very own Mark Ironside,
Two-Time State Champion
has been inducted to the
Iowa Wrestling Hall of Fame
Class of 2010.
Read the article and more information on the 2010 induction ceremony!
cick here to visit website

Wyatt Schultz Photography
The Predicament Wrestling Newspaper
Iowa Prep Sports with KJ Pilcher

Click below for current and past season highlights



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1243 20th St. SW ~ Cedar Rapids, Iowa 319.558.2435