CrossFit JHAWKFitness

Head Coach
Matt Orton

Athletic Director

Chris Deam

e-mail dist. list form

We hope this will make things easier when sending out forms and other important info via email to all our parents and wrestlers.

"The Night The Names On The Wall Came To Life!
2010 State Finalist Reunion

For those of you who were unable to attend we have posted a pdf version of the finalist program for you to download.


J-Hawk Wrestling Family Affair
Jefferson has established a wonderful tradition in wrestling the past fifty years and much of the success can be attributed to family tradition. The following is a list of brothers that have made a significant impact on Jefferson Wrestling:


Jefferson Home Page | CRCS District Website | Facebook Page | Flo Wrestling Page | Home Page
1243 20th St. SW ~ Cedar Rapids, Iowa 319.558.2435