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Download Presentation
PDF HERE |
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Head
Coach
Rob Martin
romartin@crschools.us
Athletic
Director
Chris Deam
cdeam@crschools.us
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SIGN UP TODAY!!!! |
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Performance PE: This course is set up to provide structured and progressive lessons for students seeking high intensity training. The developmental phase of this course is typically four weeks and is termed, Phase I. |
This will allow students the opportunity to learn the complex movements in our strength training program. The First Block of classes consists of lessons that require little or no equipment. Block B begins work on the weighted movements, without weight or with PVC / wooden dowels, followed by Block C which includes more complex weighted movements as well as, a structured training program.
VISIT OUR FACEBOOK PAGE |
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Our very own Mark Ironside,
Two-Time State Champion
has been inducted to the
Iowa Wrestling Hall of Fame
Class of 2010. Read the article and more information on the 2010 induction ceremony!
cick here to visit website |
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